Conscious Connection After Divorce

“Have you seen “The Beast” grandma? I cannot find him anywhere!” This is the message I heard on our answering machine from my frantic three year old granddaughter. She had misplaced her good friend, a stuffed Disney character from Beauty and the Beast. The shock and disbelief that her good friend had vanished is often […]

Stop Your Internal Verbal Abuse

Negativity is often a huge part of divorce, even when the divorce is conducted under the best of circumstances. In many cases a negative attitude habitually becomes the norm. When was the last time you paid attention to your self-talk? Are you telling yourself that you are fabulous, pretty, intelligent and amazing? Unfortunately, it is […]

Still Living TOGETHER After Divorce

You feel like the man you loved and had children with, all those years ago, can no longer see you. He dates freely and invites friends over as though you aren’t even there. The real tragedy is no longer the divorce. The gripping tragedy today, is that because of financial circumstances, both of you are […]

Finding SELF After Divorce

Finding SELF after divorce can be tricky, especially if you don’t have SELF well defined. When I talk with my clients about self they often feel uneasy because to them SELF equals selfish. This is absolutely not true. SELF to me is your mind, body and spirit. All three of these need to be nourished […]

Stop Divorce induced Stress

  Stop what you are doing for just a moment and take a nice deep breath! Let it out…AHHHH…NICE or NOT? Pay attention to your body. Did your chest feel tight? Was it hard to breathe deeply? Were you saying to yourself, “this is silly I don’t have time to stop and breathe deeply?” If […]