The Katonah Study Group For Integrative Medicine www.TheKatonahStudyGroup.org/ March 23, 2011 Katonah Library 7:00pm $15 (unless you are a member) Most people have a book in them, just waiting to come out. In this workshop you will learn the steps required to produce a really good book. Writing a book is one of the most […]
Categories: Uncategorized
If the average person lives 70-80 years, consider that 15-20 of those years are spent sleeping—that’s no small thing. All mammals sleep; it’s an essential part of life. Since ancient Egyptian times, sleep has sparked the interest of philosophers, religious leaders, and scientists alike. The buzz around dreams alone is enormous. Everyone wants to know […]
Categories: Stress
Example One Your wife left you and you’re feeling despondent; you’re not sure how you’re going to make ends meet. All of a sudden, you find yourself with a cigarette in your mouth. Your father died of emphysema ten years ago and, until this moment, you hadn’t picked up since. The stress of divorce has […]
Categories: Stress
Imagine driving along the highway and thinking, "She doesn’t love me anymore." "What’s going to happen to me?" "Should I get a new lawyer? Maybe there’s something wrong with the one that I have." The inner voices continue. "I can’t stand him; he’s so selfish." "Nobody is calling me back!" "What’s going to happen to […]
Categories: Stress
You know, now that I’m struggling with some depression, I realize how much I lost with this divorce. Danny, my ex, never really wanted to hang out with my friends, and while I liked his friends, now that we are divorced, they want to hang out with him. So it’s slim pickings for me. You […]
Categories: Love & Relationships
The loss of a marriage is a real death. That is why people grieve in divorce despite the fact that nobody has died. Grief applies to other human losses and not to a loss that comes from death. In some ways it is trickier to recover from divorce than from a death, because when you […]
Categories: Love & Relationships
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