Be sure he is gone. It is best if he is far enough away that he cannot get back in time if he is alerted. Be prepared for the possibility he may have alerted a neighbor to keep an eye on things for him. Move fast. Make sure all arrangements are made ahead of time [...]
Categories: Children & Divorce, Divorce, Divorce Laws, Emotions, home, How to Divorce, Separation, Stress, Tips, Uncategorized
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Stop what you are doing for just a moment and take a nice deep breath! Let it out…AHHHH…NICE or NOT? Pay attention to your body. Did your chest feel tight? Was it hard to breathe deeply? Were you saying to yourself, “this is silly I don’t have time to stop and breathe deeply?” If [...]
Categories: Divorce, Stress
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For the final piece from the Taking Charge of Sleep series here are some great tips from the National Institutes of Health. Stick to a sleep schedule. Go to bed and wake up at the same time each day—even on the weekends. Avoid large meals and beverages late at night. A large meal can cause [...]
Categories: Stress
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We all toss and turn when under stress. The mind loops around, again and again. Do I have the right lawyer? Will I have enough money to live? What is happening to my children? What if I get sick? Have you ever noticed that anxiety comes out at night, just before you go to sleep [...]
Categories: Stress
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In an interview with Andrew Solomon, author of The Noonday Demon, Dr. Thomas Wehr (NIMH) said, "Grief, which leads to depression, disrupts your sleep one way; falling in love, which can lead to mania, disrupts your sleep another way." It’s no secret that sleep is tough to get when you’re stressed out. One study found [...]
Categories: Stress
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If the average person lives 70-80 years, consider that 15-20 of those years are spent sleeping—that’s no small thing. All mammals sleep; it’s an essential part of life. Since ancient Egyptian times, sleep has sparked the interest of philosophers, religious leaders, and scientists alike. The buzz around dreams alone is enormous. Everyone wants to know [...]
Categories: Stress
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Example One Your wife left you and you’re feeling despondent; you’re not sure how you’re going to make ends meet. All of a sudden, you find yourself with a cigarette in your mouth. Your father died of emphysema ten years ago and, until this moment, you hadn’t picked up since. The stress of divorce has [...]
Categories: Stress
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Imagine driving along the highway and thinking, "She doesn’t love me anymore." "What’s going to happen to me?" "Should I get a new lawyer? Maybe there’s something wrong with the one that I have." The inner voices continue. "I can’t stand him; he’s so selfish." "Nobody is calling me back!" "What’s going to happen to [...]
Categories: Stress
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The bandage keeps the wound from getting reinjured and it stays there to protect the skin from being poked or prodded. In divorce the bandage is a commitment to keeping you protected and safe as you heal. Sometimes this can be in the guise of a good therapist, or a lawyer who protect your rights. [...]
Categories: Emotions, Stress
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The downward spiral in relationships often starts with the loss of respect for the husband, and the woman taking on a more masculine role. Whether this happened to you or not, it’s a good thing to be aware of.
Categories: Dating, Divorce, Emotions, Infidelity, Love & Relationships, Marriage, Stress
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