Posts belonging to Category Stress
Posted by Lawyer - Mari Frank on November 3, 2011
When you have a challenge in your love relationship you have only four choices: 1. Change yourself (this requires introspection and self-honesty); 2. Negotiate for modifications (this necessitates effective listening and a demonstration of understanding); 3. Leave the relationship (if you have tried the first two, including professional guidance to no avail); 4. Don’t do [...]
Categories: Emotions, Love & Relationships, Marriage, Mediation, Stress, Tips
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Posted by Life Coach - Jamie Cicerelle on October 26, 2011
I have found that what divorcing people want most, next to healthy, thriving children, is to be at peace and happy again. They want to end their suffering and feel better; shed the anger, pain, anxiety and stress that often come with dissolving a marriage. Having peace of mind and being happy with your life [...]
Categories: Emotions, Stress
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Posted by Lawyer - Mark Chinn on October 17, 2011
I know I normally talk about family law matters, but this information is too valuable not to pass on. The author of the following information also suggests you place your car keys by your bed so you can hit your car alarm button on your keys if a burglar enters, and to get wasp spray [...]
Categories: home, Single Parents, Stress, Tips, Uncategorized
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Posted by Therapist - Loriann Oberlin on October 12, 2011
New to blogging here — but I’d like to share an edited excerpt from my book Surviving Separation and Divorce: A Woman’s Guide to Regaining Control, Building Strength & Confidence and Securing a Financial Future (second edition) by Loriann Oberlin, MS While written for women long before I began second career in mental health, I [...]
Categories: Emotions, Infidelity, Love & Relationships, Separation, Stress, Tips, Uncategorized
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Posted by Mediator - Karen Stewart on September 19, 2011
Balance Needs VS Wants There is a ton of pier pressure around back to school clothing and supplies. Make a list of their “needs” and agree that the children will get one or two of their “wants” met and then allocate a set dollar amount that they are free to spend. Set Budget in Advance [...]
Categories: Children & Divorce, Divorce, Parenting, Single Parents, step parent, Stress
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Posted by Relationships Expert - Mark Banschick on June 8, 2011
It is difficult for anyone to understand how terrible it is to be in a marriage with someone who simply does not love you anymore. You see: to come home to nothing is a terrible pain. Human beings need love and affection like plants need water. We are dry and half dead without it. We [...]
Categories: Emotions, Stress
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Posted by Relationships Expert - Mark Banschick on May 25, 2011
Denial is a natural part of the grief process; this isn’t really happening to me! The Value of Denial: When you are first told about divorce or a medical illness for that matter, the mind often drops into denial. It protects you from the fear of what is to come. It gives you some time [...]
Categories: Emotions, Stress
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Posted by Relationships Expert - Mark Banschick on May 18, 2011
As a student of philosophy I am often struck by how the values of culture can influence each individual, whether we know it or not. Religious faith, for instance seems to correlate with a longer lifespan, less alcohol abuse and better marital life. It may be that the values of the church/synagogue/mosque simply influence a [...]
Categories: How to Divorce, Stress
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Posted by Lawyer - Mark Chinn on May 9, 2011
Be sure he is gone. It is best if he is far enough away that he cannot get back in time if he is alerted. Be prepared for the possibility he may have alerted a neighbor to keep an eye on things for him. Move fast. Make sure all arrangements are made ahead of time [...]
Categories: Children & Divorce, Divorce, Divorce Laws, Emotions, home, How to Divorce, Separation, Stress, Tips, Uncategorized
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Posted by Coach - Judith Geiger on May 5, 2011
Stop what you are doing for just a moment and take a nice deep breath! Let it out…AHHHH…NICE or NOT? Pay attention to your body. Did your chest feel tight? Was it hard to breathe deeply? Were you saying to yourself, “this is silly I don’t have time to stop and breathe deeply?” If [...]
Categories: Divorce, Stress
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