Emotional Aspects of De-Cluttering During Divorce

When one is faced with major life decisions and transitions – having to determine what to keep is one more burden. Separate your emotions from the practicality of de-cluttering during divorce. Do not get rid of objects when in anger. My enraged spouse left behind the gifts that I had given him when he moved out of our marital home. I was overjoyed when they later sold on E-Bay. This is a project for a clear head. Reacting in haste can cause regrets down the road when you wished that you would have kept your cherished childhood toy.
One woman got rid of her household goods after her husband departed during their divorce. She was fuming and claimed that she did not want the “junk” from her marriage. When she went to refurnish her house, she got a big surprise. Prices had gone up on these items and she struggled to replace them on her meager post-divorce budget. Her friends had not heard of the new trend, “Divorce Shower” so this woman was out of luck. Getting rid of some things to start anew makes sense, starting out from scratch when flat broke does not. However, several people I know mainly left with clothes and personal items and never looked back. See what works best for your situation.
Be cognizant of items that have particularly painful memories and possibly eliminate these first. What to do about your wedding gown? If a daughter or niece does not want it, consider donating it to charity. When I tried to sell mine online, they were only going for a pittance. Last Halloween, there were several wedding gowns as costumes and that is one creative solution. These “Gruesome Brides” had fake blood dripping down their gowns and were having a great time at the party.
Meditate, listen to relaxation CDs, or get to a place internally where you are calm, before tackling emotionally charged items. De-cluttering in a panic can backfire. Have a “Sell”, “Trash”, “Donate” and “I’ll think about it for a few days” bins. Knowing that you do not have to make snap judgments regarding your possessions takes some of the pressure off you. I had a huge yard sale the week before I moved out of the marital house. After I got settled in my new, smaller home, I had another one a few months later.
I already had a paid trip that was scheduled before my divorce commenced. Since it looked like I would be losing some nice decorations midway through the divorce, I used this opportunity to purchase a few new items. I really enjoy looking at the hand painted tiles and pottery from that vacation that was during the worst part of my collaborative proceedings.
The hardest part is the initial step. Once you get going, you build momentum. Look through your possessions and see what brings you joy as my grandparents’ china does for me. Other things that bring sadness or regret can be let go. If you can look at the cat statue from Italy and appreciate it for itself, then great. If it reminds you of exploring Sorrento on your honeymoon, then Goodwill would be a better spot for it. Enlisting a neutral third party can help you be less emotional and more realistic with paring down possessions.
Be careful of well-meaning family members unloading their clutter on to you. Your parents may try to give you some of their household goods or mementos. Just say something like this “I really appreciate you wanting me to have these treasures, but I am downsizing and am not the right home for these. Thanks for thinking of me.” You are required to make choices, but do not let guilt be one of them.
Getting rid of unwanted and unnecessary goods is mentally freeing also. Too much clutter is a mental distraction and can be an energy drainer. The trick is to have some open spaces, whether in your closet or your schedule, so new treasure and adventures can come your way.

reached at (740) 919-1248 or through her website.

Wendi Schuller, uses her knowledge as a nurse, Neuro-Linguistic Programmer (NLP), and hypnotherapist, to author the book The Women’s Holistic Guide to Divorce that helps women regaining their strength of inner peace and wisdom. She can be reached by email  wendischuller@hotmail.com

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